Seasons Within (Ritual yin journey)

Four mornings of ritual yin yoga and breathwork to honor your inner season

It’s finally time for another yin series 🍂 I’ve been on a highatus as I honor my levels energy levels and sit in a quite winter season.

I remember hearing someone talk about women’s cycles in terms of the season, and I feel it’s also so relevant for life. Summer we are full of energy, outward expression and doing, autumn this quitests down, we have more time for intropesction, reflection. Winter are energy is low, we are wanting to go inward. spring we begin to re-emerge, creative ideas start brewing and to come out of our shell once again 🐚 .

Like seasons in nature I’ve found solace in knowing our inner seasons are also only temporary, time will move them along and before we know it we are in a very different world and mind set.

We will explore these inner seasons in our next ritual yin series, investigating, giving space and honouring where we are at 🌼